Therapy is about acceptance, compassion and unconditional positive regard towards my clients. Let’s work closely together to reach your therapeutic goals. It’s important to be an active learner and continuously practice what you’ve learned in our sessions. Together, we’ll overcome your challenges, facilitate your growth and achieve your full potential.
Joseph works with adolescents and adults, providing interventions for a range of issues including stress, addiction, ADHD, parenting, trauma, eating disorders, substance use, sleep disorders and chronic pain. He also works with athletes and individuals engaging in high-pressure activities, helping to elevate personal, academic, work and sports performance.
Joseph is driven by a strong sense of compassion and unconditional regard for people. In his sessions, he adopts a genuine, warm and relaxed approach. Joseph provides a non-judgemental environment where he listens empathetically to his clients and encourages them to communicate openly. He helps his clients increase self-awareness and discover personal strengths and resources to effectively tackle challenges, overcome personal obstacles and live more fulfilling lives.
Joseph works with each individual to tailor an approach to suit their needs. He believes that therapy is a collaborative process, with the client actively learning and implementing strategies and providing feedback. He uses a range of therapeutic models including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Solution Focused Therapy, Person-centred Therapy, Acceptance and Commitment Therapy, Positive Psychology and Motivational Interviewing.
Cognitive Behavioural Therapy (CBT), for instance, helps to identify and replace negative and inaccurate thoughts that lead to emotional difficulties and maladaptive behaviours. Joseph applies CBT techniques like cognitive restructuring, journaling, exposure therapy, activity scheduling, behavioural experiments, structured problem solving, behaviour activation, role-playing, relaxation techniques and mental distractions.
Joseph also uses sports psychology to increase motivation and focus, leading to greater confidence and better performance. He teaches goal setting, positive mindset development, pre-performance routines and how to regulate arousal through mindfulness, visualisation and positive self-talk.
When he isn’t working, Joseph enjoys travelling, reading, going for long walks and spending time with his family.
All online bookings require full upfront payment. This payment is non-refundable but is transferrable if your appointment is rescheduled with at least 24 hours notice. New Vision Psychology has a 24 hours cancellation policy which applies to all initial and follow up appointments. This is because we value the time of our psychologists. If you need to reschedule or cancel your appointment please call us on 1300 001 778 between 8:30am – 5:30pm between Monday and Friday with at least 24 hours notice (and by Saturday if our appointment is on a Monday) otherwise the full fee will be charged. We do not accept cancellations via text or email. Please cancel by calling 1300 001 778.
If you are eligible for a Medicare rebate, this will be provided after we receive your referral and Mental Health Care Plan. Referral and Mental Health Care Plan Can be Submitted through our portal by clicking HERE or email to firstname.lastname@example.org or ask your GP to fax it to 02 80681113
(Please note that if you bring a copy of your referral to your psychologist at your initial session, there may be a significant delay in receiving your rebate, please submit your referral through our portal prior to your session.)