EMDR Therapy & Trauma Counselling Sydney

EMDR is a type of therapy originally developed to treat post-traumatic stress disorder, and is now also used to treat a range of trauma-related conditions, including certain anxiety disorders.

New Vision Psychology offers EMDR therapy in Sydney for trauma-impacted individuals to process and recover from the effects of distressing events or memories.

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EMDR Therapy For Trauma and PTSD

Eye movement desensitisation and reprocessing (EMDR) therapy is an evidence-based psychotherapy that involves a combination of talk therapy and bilateral stimulation, such as side-to-side eye movements, tapping, or auditory tones

EMDR therapy is recognised as being one of the most effective psychological treatments for post-traumatic stress disorder (PTSD). Australia’s National Health and Medical Research Council (NHMRC) guidelines recommend EMDR as one of the first-line treatments for adults diagnosed with clinical PTSD.

If you or someone you know is dealing with mental health issues caused by a recent or past traumatic event, EMDR therapy can be an effective form of support. The goal of EMDR therapy is to assist in processing traumatic experiences within a safe and supported environment. EMDR therapy can reduce the intensity of distress, anxiety, and negative thoughts and emotions associated with trauma. EMDR psychologists also work to build more adaptive beliefs and emotional responses, helping individuals move forward with a stronger sense of safety, stability and resilience.

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Our EMDR Psychologists

New Vision Psychology has a team of registered and clinical psychologists with extensive experience in applying EMDR therapy in Sydney. We work with clients across Sydney from our clinics in Burwood, Chatswood, Castle Hill, Hurstville, and the Sydney CBD.

Burwood Chatswood Castle Hill Hurstville Sydney CBD

We support individuals of all ages and backgrounds – our EMDR psychologists can administer sessions in multiple languages, including Mandarin and Cantonese.

EMDR Sydney Fees

Registered Psychologist

$260

Clinical Psychologist

$300

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What Conditions Can EMDR Help With?

EMDR therapy is well established as an effective treatment for PTSD. Research supports its use in treating other forms of trauma-related and stress-based mental health conditions.

EMDR therapy may be incorporated into treatment for:

Post-traumatic stress disorder
Anxiety disorders – including panic disorder, social anxiety, and trauma-related anxiety
Depression, particularly when linked to trauma
Phobias
Sexual or physical abuse and other traumatic experiences
Body dysmorphic disorders associated with trauma
Complicated or prolonged grief

EMDR may sometimes be used as part of a broader, phased, trauma-informed approach for:

Dissociative identity disorder
Personality disorders
Eating disorders

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How Does EMDR Therapy Work?

EMDR therapy starts with an initial consultation with a psychologist to explore your situation, history, concerns, and therapeutic goals.and the impact of trauma on your life and mental health. The initial phase focuses on stabilisation, safety, and preparation before any trauma processing begins. Each EMDR therapy session typically lasts between 60 and 90 minutes.

EMDR sessions involve gently focusing on aspects of a traumatic or distressing memory, while engaging in bilateral stimulation, such as side-to-side eye movements, tapping, or tones..

This process supports the brain’s natural ability to process and integrate memories related to trauma. This helps with emotional regulation, instead of trying to suppress distressing feelings.

Over time, EMDR sessions help to reduce the intensity of negative trauma or emotions associated with the distressing memory. As processing occurs, there is often a shift in perspective, where individuals naturally develop more balanced and adaptive thoughts or beliefs about the event.

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